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How I got into essential oils

January 20, 2018

I'd recently started attending a Yoga class, to help with my running (as I was always getting injured or picking up niggles, mainly because I hardly ever stretched properly).

 

My awesome Yoga teacher, Karen, started diffusing essential oils in her studio, I think initially to provide a pleasant aroma without using toxin-laden air fresheners.

 

We all wanted to know what the amazing smell was!

 

Slowly over time, Karen started introducing different oils to complement the work we were doing in class - Breathe was a particular favourite of mine, and still is - it smells awesome, opens up your airways and lifts your spirit.  I often apply it to my chest so that I get a whiff everytime I'm in Downward Facing Dog.

 

 

 

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Arnold, Nottingham NG5, UK

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