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Nine Ways to De-Stress


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Most of us experience stress in some form, most days.

Constant 'fight or flight' (which is triggered these days not by an impending wolf attack, but increasingly by the chime of a mobile phone) is not healthy.

We need more time to 'rest & digest'.

If you struggle to de-stress, this article may help.

Yoga, meditation & essential oils certainly help me manage my stress levels.

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#yoga #essentialoils #stress